Thank you for the session on Saturday. I noticed some techniques were far more effective than others, which makes sense because we all likely have unique stressors and responses in our bodies. The rest of that day I felt more relaxed and at peace, but I the physical effects were not long lasting. I would need to repeat the process over and over to gain more permanent results I think.
One thing I did want to mention: I believe your approach is very accepting and easy-going, but it was a little jarring to be asked to “thank god for …” Your program will work for anyone regardless of sex, race, ability, sexuality, beliefs, etc. At the time I changed the wording in my mind and said something neutral.
Of course you are free to run your groups and community any way you feel is appropriate, and I would like to take advantage of your generous discount for Mindful Movemend, but that is my concern; I don’t need references to God or religion while trying to achieve fascia and emotional release. It’s not necessary.
Sincerely,