Got a question?
Frequently Asked Questions – Mindful Movemend Membership
We offer simple, flat rate pricing for all our services.
All initial consultations include treatment unless further testing is required.
What exactly is fascia, and why is it important in healing?
Fascia is your body’s connective tissue network. It surrounds muscles, nerves, and organs. When fascia is tight or restricted (often due to stress, trauma, or injury), it can cause chronic pain and emotional stagnation. Mindful, fascia-based movement helps release those patterns and restore flow, ease, and body trust.
Is this a fitness program?
No. This is a healing-focused movement membership, not a workout plan. It’s gentle, trauma-informed, and built around nervous system safety, fascia release, and emotional regulation. Perfect for those recovering from burnout, chronic pain, or trauma.
Do I need to be flexible or physically fit to join?
Not at all. These practices are intentionally slow and accessible, created for real bodies in all seasons of life. Whether you’re brand new to movement or returning after pain or injury, you’re welcome here.
What’s included in the membership?
Your membership includes:
✔️Bi-Weekly live classes (with replays)
✔️Access to a growing on-demand library
✔️Guided breathwork & nervous system practices
✔️Somatic tools for emotional release
✔️A private community for support & sharing
✔️Bonus content, challenges & occasional guest sessions
How is this different from yoga or Pilates?
While there may be overlapping elements, Mindful Movemend focuses deeply on fascia, somatics, and trauma-informed healing. It’s not about poses or performance. It’s about listening to your body, unwinding patterns, and creating lasting relief from within.
What if I can’t attend live classes?
No problem! Every class is recorded and added to your on-demand video library, so you can access them anytime that fits your schedule.
Is this right for me if I’ve experienced trauma or emotional overwhelm?
Yes! The entire membership is trauma-sensitive and nervous system-informed. It’s designed to help you feel safe in your body, build resilience, and release held tension or emotion in a supported way.
How long do I have access once I join?
You’ll have full access for as long as your membership is active. If you cancel or pause, you’ll lose access to the content and community. But you can always rejoin when you’re ready.